Stress, depression, fear, and anxiety are some of the most common and uncomfortable emotions we can experience after a traumatic event or Pandemic has occurred in our life which can prevent us from managing our daily functions and routines. Through short-term counseling, meditation, or relaxation services, we are able to help you recover the motivation, perspective, organization, and joy you once had in your life.
We prioritize (triage) psychological/behavioral crisis reactions, mitigate acute distress and dysfunction, as appropriate, and recognize when to facilitate access to further mental health support if needed.
Many can experience symptoms associated with emotionally painful and traumatic circumstances. Unrelieved pandemic pressures, anxiety, fear, hopelessness, survivor guilt- even suicide ideation-are emotions that can linger post traumatic or pandemic events. Psychological triage is a short-term intervention process conducted prior to point of entry to health services used to assess and categorize the urgency of mental health-related issues. We can help you overcome these symptoms and guide you through the process of healing. We can incorporate family, friends or help connect you with others who have experienced similar trauma or pressures.
Short-term counseling and coaching with a compassionate and supportive presence can be beneficial to anyone who is looking to strengthen their emotional connections and overcome their fears during and after trauma. We are here to help focus on your mental health and well-being after establishing your physical safety. Online video, in-person, or phone sessions can all be held from the privacy and security of your own space at a time that is convenient for you in the comfort of your own space. We offer wellness check-ins for COVID-19 and Influenza compromised elderly, life coaching, meditation and relaxation appointments, as well as Emotional Support Animal visits.
Book a phone call, in-person visit, or online video connection to speak with a counselor. If you are experiencing Pandemic Pressure, financial strain, isolation, anxiety, domestic abuse, added stress, moderate to severe anger outbursts, or any other traumatic situation--even maintaining daily routines or are in need of couples counseling-- please reach out to us. Let us help mitigate, stabilize, offer hope, provide encouragement and advocacy.
Assistance checking-in on an elderly relative(s) or neighbors. We provide wellness check-ins for COVID-19 and Influenza compromised elderly or for those experiencing any type of social isolation, pandemic pressures, or loneliness to help them find ways to stay mentally and emotionally stimulated. One-time, weekly, bi-weekly, or monthly appointments available. Ask about service area and additional fees for rural visits.
Compassionate, supportive counselors to help strengthen your emotional connections and overcome fears after trauma. Online video, in-person, or phone sessions can be held from the privacy and security of your own space at a time that is convenient for you. Short-term family sessions are available to build strong interpersonal relationships based on inference, love, solidarity, business interactions, or other types of social commitment.
Do you know someone who may be struggling? Sometimes, reaching out is the hardest thing to do. Refer a friend who we help to receive 10% off any future services for yourself
GIFT CERTIFICATES AVAILABLE
Zeus-our certified Emotional Support animal-can help anyone who is not ready to talk, is unable to communicate or finds comfort in the presence of animals. One of our most valuable assets-you can request an appointment with Zeus or as a tag-a-long
Mindfulness, relaxation, and/or musical sessions in the comfort of your own space-Individual, children, or family. Let us help you find minutes in your day to relax, regroup, and rejuvenate. One-time or monthly program available
Need help relaxing? Having difficulties sleeping? Hoping to change your mood? Browse an array of high-quality meditations and relaxation music videos free of charge. There is something for everyone.. even you :-) https://www.youtube.com/user/TheHonestGuys
In times of trauma, stress, or anxiety, our bodies can be pushed to extremes. It is important to know how to maintain proper health. Here is a quick, on-line heart rate monitor. Always contact your physician or medical professional if you are concerned about your health or that of another. https://onlineheartrate.com/ https://calcuworld.com/health-calculators/heart-rate-calculator/ A normal resting heart rate is between 60 to 100 beats per minute.
Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR) with Jerry Woodall. Come on, you've got 20 minutes to lie around!
What we eat may affect not just our physical health, but also our mental health and well-being. Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of well-being. https://www.everydayhealth.com/diet-and-nutrition-pictures/quiz-how-healthy-is-your-diet.aspx We're happy to suggest healthier eating and drinking options. Any changes to your diet should always be discussed with your primary care physician prior to making any dietary changes.
Sometimes, keeping up a household on top of working and taking care of a family can be incredibly difficult. Here are six tips for planning out your week in advance to help balance those daily tasks and help you stay organized: https://www.lifestorage.com/blog/organization/how-to-organize-your-life-weekly/
The phrase hindsight is 20/20 emphasizes the clarity that people have about their past decisions, as opposed to the uncertainty before they make the decision. Choices that seemed difficult in the past now seem clear after the person knows what happened as a result of those choices. Let us work together to ensure you are prepared in the event of trauma or pandemic.